Tip Inflation Calculator
Calorie deficit for weight loss target.
Enter values above — results appear instantly as you type.
Calorie Deficit Plan
Formula
Deficit = (Target × 3500) / Days
Example
2500 cal, 20 lbs in 16 weeks → 625 deficit/day.
Calorie deficit for weight loss target.
Deficit = (Target × 3500) / Days
2500 cal, 20 lbs in 16 weeks → 625 deficit/day.