Total Daily Energy Expenditure is the total calories you burn per day including physical activity.
Total Daily Energy Expenditure is the total calories you burn per day including physical activity.
TDEE = BMR × Activity Multiplier
BMR 1,700 × 1.55 (moderate) = 2,635 cal/day.
Enter your values in the fields above and click "Calculate" to get instant results. All calculations happen in your browser — nothing is sent to any server.
What is TDEE Calculator?
Total Daily Energy Expenditure is the total calories you burn per day including physical activity.
What formula does this use?
This calculator uses: TDEE = BMR × Activity Multiplier
Is this calculator free?
Yes! All calculators on CalcNest AI are 100% free with no account required.
Is my data safe?
Absolutely. All calculations run locally in your browser. We never store or transmit your input data.