Calculate your recommended daily protein intake based on body weight and fitness goals.
Calculate your recommended daily protein intake based on body weight and fitness goals.
Protein (g) = Weight (kg) × Goal Multiplier
80 kg at 1.8 g/kg = 144g protein daily.
Enter your values in the fields above and click "Calculate" to get instant results. All calculations happen in your browser — nothing is sent to any server.
What is Protein Intake Calculator?
Calculate your recommended daily protein intake based on body weight and fitness goals.
What formula does this use?
This calculator uses: Protein (g) = Weight (kg) × Goal Multiplier
Is this calculator free?
Yes! All calculators on CalcNest AI are 100% free with no account required.
Is my data safe?
Absolutely. All calculations run locally in your browser. We never store or transmit your input data.