Macros for Cutting Calculator
Macros for fat-loss phase.
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Macro Distribution
Formula
Cutting cal = TDEE × 0.8; Protein 2.4g/kg LBM
Example
80 kg at 18% BF, 1.55 → 2,400 cal cutting.
Macros for fat-loss phase.
Cutting cal = TDEE × 0.8; Protein 2.4g/kg LBM
80 kg at 18% BF, 1.55 → 2,400 cal cutting.