Find your maximum and target heart rate zones based on age using the standard formula.
Find your maximum and target heart rate zones based on age using the standard formula.
Max HR = 220 – Age
Age 35 → Max HR 185, Cardio zone 130-148 bpm.
Enter your values in the fields above and click "Calculate" to get instant results. All calculations happen in your browser — nothing is sent to any server.
What is Ideal Heart Rate for Age Calculator?
Find your maximum and target heart rate zones based on age using the standard formula.
What formula does this use?
This calculator uses: Max HR = 220 – Age
Is this calculator free?
Yes! All calculators on CalcNest AI are 100% free with no account required.
Is my data safe?
Absolutely. All calculations run locally in your browser. We never store or transmit your input data.