Hydration for Athletes Calculator
Athlete hydration calculator.
Enter values above — results appear instantly as you type.
Formula
Baseline + (Hours × Sweat × Temp factor)
Example
160 lb, 2hr workout 85°F medium sweat → ~142 oz.
Athlete hydration calculator.
Baseline + (Hours × Sweat × Temp factor)
160 lb, 2hr workout 85°F medium sweat → ~142 oz.