Get your daily calorie targets for maintenance, weight loss (0.5 kg/week deficit), and weight gain.
Get your daily calorie targets for maintenance, weight loss (0.5 kg/week deficit), and weight gain.
Maintenance = BMR × Activity; ±500 for loss/gain
Maintenance 2,500 cal → Lose at 2,000, Gain at 3,000.
Enter your values in the fields above and click "Calculate" to get instant results. All calculations happen in your browser — nothing is sent to any server.
What is Calorie Calculator?
Get your daily calorie targets for maintenance, weight loss (0.5 kg/week deficit), and weight gain.
What formula does this use?
This calculator uses: Maintenance = BMR × Activity; ±500 for loss/gain
Is this calculator free?
Yes! All calculators on CalcNest AI are 100% free with no account required.
Is my data safe?
Absolutely. All calculations run locally in your browser. We never store or transmit your input data.