Estimate how many calories you burn during any physical activity using MET (Metabolic Equivalent of Task) values.
Estimate how many calories you burn during any physical activity using MET (Metabolic Equivalent of Task) values.
Calories = MET × 3.5 × Weight(kg) / 200 × Minutes
70 kg person running (MET 9.8) for 30 min ≈ 360 calories.
Enter your values in the fields above and click "Calculate" to get instant results. All calculations happen in your browser — nothing is sent to any server.
What is Calorie Burn Calculator?
Estimate how many calories you burn during any physical activity using MET (Metabolic Equivalent of Task) values.
What formula does this use?
This calculator uses: Calories = MET × 3.5 × Weight(kg) / 200 × Minutes
Is this calculator free?
Yes! All calculators on CalcNest AI are 100% free with no account required.
Is my data safe?
Absolutely. All calculations run locally in your browser. We never store or transmit your input data.